Therapy for College Students and Young Adults
College and early adulthood can be a time of growth, excitement, and self-discovery, but it can also bring stress, uncertainty, and new responsibilities and pressures. Between academic demands, changing relationships, and the transition toward independence, it’s easy to feel overwhelmed or disconnected. I specialize in helping students and young adults navigate these challenges with greater clarity, confidence, and self-compassion. Together, we’ll create space for you to understand yourself more deeply, manage stress effectively, and build a foundation for emotional well-being that supports you far beyond your college years.
Navigating Life As A Young Adult Comes With it’s Challenges
You may be experiencing burnout, academic stress, anxiety, depression, or challenges adjusting to the transitions of young adulthood. Therapy provides a supportive, non-judgmental space to process these experiences, build coping skills, and develop strategies to manage stress while finding balance and resilience during this pivotal stage of life.
I Support Students Through Growth, Stress, and Life Transitions
Being a student is an exciting time, but it can also be challenging and overwhelming. Adjusting to adulthood, managing newfound independence, and balancing academic, social, and personal responsibilities can create stress and anxiety. College often brings changes to your environment, relationships, and routines, along with pressures involving academics and future career paths. I provide a supportive, non-judgmental space to help you navigate these transitions, develop coping strategies, and build resilience. I have extensive experience working with both undergraduate and graduate students, helping them feel grounded, supported, and empowered during this pivotal stage of life.
A Collaborative, Supportive Approach for Students Navigating Life Changes
I specialize in supporting college students as they navigate stress, anxiety, depression, and the many transitions of young adulthood. Whether you’re adjusting to independence, facing academic burnout, or struggling with self-esteem, therapy provides a safe, non-judgmental space to feel heard, supported, and empowered. Together, we’ll explore your challenges, uncover patterns, and develop practical strategies to increase self-awareness, resilience, and balance. College is a pivotal time to understand yourself, clarify your values, and build a strong foundation for the rest of adulthood. I draw from evidence-based approaches including Person-Centered, Attachment-Based, Cognitive Behavioral, Interpersonal, and Psychodynamic techniques, tailoring therapy to meet your unique needs.
I Offer Personalized Support for Students and Young Adults
College and early adulthood bring a mix of freedom, pressure, and big decisions. My therapy services for students and young adults are designed to help you manage academic stress, balance expectations, and navigate the emotional ups and downs of this season of life. Whether you’re struggling with anxiety, burnout, or adjusting to new responsibilities, my therapy practice provides a safe space to process your experiences and build the confidence and clarity you need to move forward.
All sessions are offered virtually through secure telehealth, allowing you to access therapy wherever you are, whether you’re living on campus, at home, or starting out in a new city. This flexibility helps you fit mental health care into your busy schedule while still receiving consistent, supportive guidance.
I Create A Compassionate, Welcoming Space for Students to Grow and Thrive
My approach is warm, authentic, and collaborative and I truly value building a genuine connection with each client I work with. I understand how overwhelming it can feel to balance academics, relationships, and the pressure of planning for the future, all while figuring out who you are and what you want. In therapy, you’ll find a space where you can take off the pressure, feel heard, and explore your thoughts and emotions without judgment.
Clients often share that they feel seen and supported in our work together, and that therapy becomes something they look forward to, not something they have to do. I take pride in creating an environment that feels approachable and empowering, helping you develop lifelong tools for confidence, self-understanding, and emotional well-being.
Take the First Step Toward Building Your Confidence
Therapy can help you navigate the challenges of student life with clarity and self-compassion. Book a free 15 minute consult and let’s connect and explore how support can make a difference.